30 days no sugar weight loss
All meals should be eaten on salad size plates instead of traditional dinner plates. Here you will find fresh fruits, vegetables, lean meats and low-fat dairy. Read the Skinny Plate Challenge for more information on portion sizes. To understand in full what is meant by no added sugar, read The Sweetest Challenge. Therefore, these food items should not be consumed during this challenge. Exercise can be broken into increments of two 15 minute blocks or completed at one time. Lose Up to 10 Pounds in 30 Days with the 4-Step Weight Loss Challenge. Avoid processed, packaged foods that are often found on the inside aisles of grocery stores. Eat lean cuts of meat, or better yet, eat wild-caught salmon, rainbow trout, and halibut. honey or molasses, there is no way to know how much has been added. Any of the following routines will work perfectly for this challenge. When eating at a restaurant, ask that your meal be served on a salad plate. e. Eat 3 small meals and 2 healthy snacks each day.
If there is a food product with an unrefined sugar in the ingredients label, i. Studies show that having one treat meal when working to lose weight will help you stay on track with your eating plan. Portion sizes of foods must be no larger than the palm of your hand. The only way to know that you have had the allotted 4 teaspoons of unrefined sweetener in one day is to measure them yourself. Shop the outer parameter of the grocery store. Exercise a minimum of 30 minutes, six days per week. No alcohol is recommended because of the high sugar content. Read Foods to Avoid and Foods to Eat for suggestions. However, if you must partake, only 1 (4 ounce) glass of alcohol per week is recommended. Water flushes toxins out of vital organs and carries nutrients to your cells. Feel free to add sliced fruit to your water for added flavor. Almost all processed foods have some form of added sugar. This challenge could result in any or all of the following. This means that whole foods will be the biggest part of your diet over the next 30 days.
